Tai Lopez – Tips On How To Elbow Men In The Face: Self-Defense For Females Via Brazilian Jiu Jitsu Black Belt Rigan Machado

What’s your selected self-defense move? I did a little work out with Rigan Machado in my personal dojo today. He said the elbow is the strongest part of the body to use to harm someone. So, a good thing to do when you’re defending yourself is to keep your hands open and use your elbows.

Ways To Elbow A Guy In the Face: Self-Defense For Girls By Brazilian Jiu Jitsu Black Belt Rigan Machado

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